How to take a Breather at Work

Most of us don’t even take those well-deserved quick breaks at work to finish up everything before the clock hits 5. Working like this will surely build up and that’s why most of us suffer from overfatigue or stress which will only make us unproductive in the long term. It’s okay to take a breather. Here are some things you can do…

1. Get your  eyes off your computer and focus your eyes on something cold to the eye. If your desk is somewhere located near the window lucky you. Look at the trees or passersby. Observe and let the negative energy flow out your body and mind.

2. Stretch out your limbs, gently massage your neck or just close your eyes for eyes for a minute. (Don’t sleep!)

3. Get a cup of tea? Try to relax a bit

4. Think of something happy like a happy moment.

5. I do this at times but this is not applicable to everyone. Try playing some light games on the internet just to  relax your mind. A little bit of fun is not a crime =) (try www.orisinal.com) or watch a short funny video.

Those are just tips and some things I can recommend to some but you can think about other stuff which fit you. Doing these things is not the same as slacking off. They are meant to make your mind and body a little bit healthier and more productive at work.